2014, a pretty damn good year

In just a few hours, we'll be saying good bye to yet another year. It blows my mind thinking about how fast 2014 went by. There were many highs this past year, and a few lows. But overall, 2014 was a pretty damn good year. 

Highs 

One of my favorite experiences of 2014 was Ragnar Cape Cod in May. This was the first time I had done a Ragnar Relay, and definitely won't be the last. I walked away from that weekend with so many great memories and ever better, so many great friends. 

some of the best teammates a girl could ask for

Another unforgettable experience in 2014 was going to South Korea. I got to see and do so many different things I never could have imagined. I also successfully kept up with marathon training while in South Korea.

long run along the Haan River

2014 was also the year that I became a member of the Oiselle Volee Team!! Sometimes I still can't believe it. I am honored to be among so many incredibly talented women. I'll never forgot that phone call with team manager, Kristin, when I accepted the offer to be on the team. I also can't forget the jumping and dancing around my apartment that followed. I have met so many new friends and teammates over the past year and I am so grateful for every one of them. 

Team meet up before the NYC marathon

steamy fall 5k...honored to wear this singlet

A few other favorite 2014 memories in no particular order: 

moving to Boston in June

being a maid of honor in my best friend's wedding in July

a new 10k PR at the BAA 10k in June

a new half marathon PR at the Smuttynose Rockfest Half in October

trips to NYC and Philly with wonderful teammates and friends 

so much fun in NY spectating the NYC marathon

take me back <3

Lows

The Vermont City Marathon. While I love VT, and the marathon itself was beautiful, my personal experience was not. Instead of crossing the finish line under 4hrs, I crossed the finish line well over that and found myself in the med tent. It was a very scary moment for me, and one that I hope to never experience again.

My very first DNF at the Philadelphia Marathon. While my actual experience in Philly was one of my favorites of 2014, the DNF was not. Not the best year for marathons for me obviously. 

so thankful I had these ladies to help me through the disappointment in Philly

I learned a lot about myself this past year and I had the opportunity to do and see so many incredible things. I'm looking forward to a new year and the clean slate that comes with it. I have new goals, a new plan, a new coach, and wonderful people to continue this journey with. 2015, I'm coming for ya!

    

2014 goals check in

Over the past couple months I have been working with my friend Renee, who is also a health coach. I have always, for the most part, considered myself a healthy eater. I enjoy healthy foods, but like many people often fell in to the trap of convenience. I ate the same similar foods week after week, cooked easy quick foods for dinner, and meal planning was a foreign language. I've always struggled with feeling tired and unrested even after sleeping 10+ hours at night (and by sleeping I mean waking up multiple times throughout the night). I felt like I wasn't fueling my body the right way for enough energy to get through the day, let alone with the number of miles I wanted to run added on. So, after hearing of the success of another friend while working with Renee, I decided to give it a shot.

my first experience with overnight oats...
see, I can be healthy.

I'll write another post on what changes I've been making and the progress I've felt, but this post is about running goals. One of the first things Renee and I did was set (non running related) goals for myself over the course of the six month program. Each week she encourages me to review my goals and then we talk about them during our bi-weekly phone calls. She pointed out that reviewing my goals will keep them fresh in my mind, and more likely to be met. This got me thinking...didn't I set some running related goals for 2014? Oh yeah, I remember that. Since the year is already more than half gone (how the hell is that possible?!), I thought it would be a good idea to review those goals and see what progress I've made.

new goal: start taking off makeup before bed
so I don't look like this on every morning run.

2014 Goals

1. To be good to me body, so my body will be good to me. I'm learning this is an ongoing process. As I mentioned above, I have been working with a health coach, which directly relates to this goal. I have been learning how to be good to my body and what exactly that means. I have been feeling better overall, with more energy and getting more solid sleep. I am realizing this may not be a goal I can simply check off at the end of 2014 and mark as done. It's ongoing, but I am making progress.

When I first saw this picture, I though my thigh looks huge.
Then I looked a little longer and thought, I kind of like it.
While there will always be things about my body I'd like to change,
I am learning to appreciate it for what it is and what it does for me. 

2. Strength Train. Oh boy. This is such an ongoing battle. I realize the importance and the benefits. Why can't I get myself to do it?! This is a goal I also set with Renee that we have talked about during each session so far. When we talked two weeks ago, we set the goal of starting small and adding strength training once a week. I managed to do that. Kind of. It's been very minimal. Still working towards this one. 

Does lifting a bib count as strength training?
No? Glad we cleared that up.

3. To PR in every race distance I run this year. I realize this is a big goal. An even bigger goal now that it's already July. Let's see... I ran a half marathon in February. I did not PR, not even close. It was not pretty. I ran a 10k in April and PR'd, then ran another one in June and PR'd again. Check. I ran the Vermont City Marathon in May and did not PR. Again, not even close. I'll have another shot at the marathon in Philadelphia in November (super excited). I'll be aiming for a PR (and sub 4hrs) there for sure. I ran (my first) 5 mile race in June. Automatic PR...does that count? So, this goal is also still a work in progress. Coming up on the race calendar (so far) is a 5k this month, a 7 mile race in August, another shot at the half marathon in September, and the marathon in November. Time to do some work.

running my way towards a PR at the BAA 10K 

4. To run a sub 4hr marathon. See above. 

Continuing to review my goals will be an important part of achieving them. The expression out of sight, out of mind is very true for me, especially with how busy life can get. However, they are still very real and realistic. Time to prove it.

How are your 2014 goals coming along? 

2014 Goals

I know I'm a little late to the 2014 goals/resolutions party.  But better late than never, right?!  I've never really been that big on setting resolutions.  Well, except to get in better shape, or lose x amount of pounds, or some other silly unattainable goal.  This year however, I think it's important to set some goals that revolve around running, and finally treating my body right.  So, without further adieu, here are some goals I've got for 2014.

1.  To be good to me body, so my body will be good to me.  For a long time, I was not good to my body.  I didn't treat it well at all.  I basically abused it and expected it to function properly.  Well, it doesn't work like that obviously, so this year will be a lot about learning how to fuel my body correctly, and respecting it for what it is.

better fueling = faster running 

2.  Strength train!  I despise going to the gym, but that doesn't mean I can't strength train.  I have a living room with plenty of floor space to get the job done.  Besides doing a plank a few times a week, I really don't do any kind of strength training.  I know it would help my running, as well as my overall fitness.  Time to get my butt in gear.

3.  To PR in every race distance I run this year.  I realize this is a pretty lofty goal, but I say it only because I really believe I can do it.  I have been putting in the hard work and saw many great improvements last year, as well as earned myself a new PR in every distance I ran.  I really feel like I still have a lot of room for improvement.  It's exciting, and scary at the same time.  But with the help of my coaches Stephanie and Ben Bruce, I am ready to see what my body is capable of.

4.  To run a sub-4 marathon.  Yes, this could also be included in the goal above because it would be a PR.  But I think it deserves it's own number.  I ran my second marathon in October and was hoping to finish under 4 hrs.  It didn't happen.  I've thought a lot about that race and what went wrong.  I absolutely believe I am capable of running 26.2 miles in less than 4 hours.  Especially if I stick to numbers 1 and 2 above.  

So that's that.  Reasonable, completely attainable goals for 2014.  I have a feeling this is going be a good year. 

Tell me, what are some goals you have for 2014?